2 glasses of Gin and Tonic
Nutritional Overview
Two serving glasses of Gin and Tonic made with gin, tonic water, lime slices, and ice. Contains moderate carbs and sugar from tonic water. No protein or fat.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 2 glasses of Gin and Tonic contains 308 calories, making it a substantial meal option that provides good energy for active individuals.
• 2 glasses of Gin and Tonic provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Health score of 2/10 suggests 2 glasses of Gin and Tonic should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tonic water contributes 160 calories (52% of total calories).
• Energy sources: tonic water supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
gin
90gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
tonic water
300gr
Protein: 0g
| Carbs: 28g
| Fat: 0g
lime slice
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
ice cubes
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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