2 glasses of dry cider
Nutritional Overview
Two 250ml glasses of dry cider with moderate calories mainly from sugars, no protein or fat.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, 2 glasses of dry cider provides moderate energy and can fit well into most balanced meal plans.
• 2 glasses of dry cider provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Moderate health score of 4/10. Consider pairing 2 glasses of dry cider with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cidre brut contributes 80 calories (50% of total calories).
• Energy sources: cidre brut, cidre brut supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cidre brut
200gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
cidre brut
200gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
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