2 ägg & fralla med ost
Nutritional Overview
Mättande måltid med cirka 2 ägg och en fralla toppad med ost; ger bra protein men också en del mättat fett och kolhydrater från brödet.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 2 ägg & fralla med ost contains 485 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! 2 ägg & fralla med ost provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), 2 ägg & fralla med ost is an excellent energy source for active individuals and athletes.
• High in fats (27g), 2 ägg & fralla med ost provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. 2 ägg & fralla med ost provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fralla contributes 243 calories (50% of total calories).
• Protein sources: Ägg, Fralla, Ost provide essential amino acids for muscle health.
• Energy sources: Fralla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ägg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
Fralla
100gr
Protein: 9g
| Carbs: 46g
| Fat: 3g
Ost
30gr
Protein: 5g
| Carbs: 0g
| Fat: 13g
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