2 ägg & 2 skorpor
Nutritional Overview
Måltid med 2 kokta ägg och 2 skorpor: bra proteininnehåll från äggen och mer kolhydrater från skorporna.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 2 ägg & 2 skorpor contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• 2 ägg & 2 skorpor offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), 2 ägg & 2 skorpor is an excellent energy source for active individuals and athletes.
• High in fats (22g), 2 ägg & 2 skorpor provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. 2 ägg & 2 skorpor provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Skorpor contributes 280 calories (67% of total calories).
• Protein sources: Kokta ägg, Skorpor provide essential amino acids for muscle health.
• Energy sources: Skorpor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kokta ägg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Skorpor
50gr
Protein: 4g
| Carbs: 33g
| Fat: 12g
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