2 German Bread Rolls
Nutritional Overview
Two standard German bread rolls providing moderate calories, mostly from carbohydrates, with low fat and moderate protein content.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 2 German Bread Rolls contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• 2 German Bread Rolls offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (62g), 2 German Bread Rolls is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, 2 German Bread Rolls is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. 2 German Bread Rolls provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Brötchen contributes 165 calories (50% of total calories).
• Protein sources: Brötchen, Brötchen provide essential amino acids for muscle health.
• Energy sources: Brötchen, Brötchen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Brötchen
70gr
Protein: 5g
| Carbs: 31g
| Fat: 1g
Brötchen
70gr
Protein: 5g
| Carbs: 31g
| Fat: 2g
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