2 Geisha Chocolate Pralines
Nutritional Overview
Two Geisha chocolate pralines provide moderate calories primarily from sugar and fat, with small amounts of protein from milk chocolate and hazelnuts.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, 2 Geisha Chocolate Pralines provides moderate energy and can fit well into most balanced meal plans.
• 2 Geisha Chocolate Pralines provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• 2 Geisha Chocolate Pralines contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing 2 Geisha Chocolate Pralines with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milk Chocolate contributes 70 calories (50% of total calories).
• Energy sources: Milk Chocolate, Hazelnut Filling supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Milk Chocolate
20gr
Protein: 1g
| Carbs: 9g
| Fat: 4g
Hazelnut Filling
20gr
Protein: 1g
| Carbs: 7g
| Fat: 4g
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