2 Galettes Saint Michel
Nutritional Overview
Two Saint Michel galettes providing moderate calories mainly from carbohydrates and sugars with low protein and fat content.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, 2 Galettes Saint Michel provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (30g), 2 Galettes Saint Michel is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, 2 Galettes Saint Michel is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing 2 Galettes Saint Michel with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Galette biscuit contributes 150 calories (100% of total calories).
• Energy sources: Galette biscuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Galette biscuit
33gr
Protein: 2g
| Carbs: 30g
| Fat: 2g
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