2 galettes de riz
Nutritional Overview
2 galettes de riz à base de riz brun soufflé, sans sucre ajouté, pauvres en matières grasses et sans gluten. Source de glucides complexes, parfait pour une collation saine.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, 2 galettes de riz provides moderate energy and can fit well into most balanced meal plans.
• Low-fat option with 2g of fat, 2 galettes de riz is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! 2 galettes de riz is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz brun soufflé contributes 188 calories (134% of total calories).
• Protein sources: riz brun soufflé provide essential amino acids for muscle health.
• Energy sources: riz brun soufflé supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riz brun soufflé
52gr
Protein: 4g
| Carbs: 38g
| Fat: 2g
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