2 fromages blancs nature
Nutritional Overview
Deux pots de fromage blanc nature de 100 gr chacun, avec des valeurs nutritionnelles estimées pour 200 gr au total.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, 2 fromages blancs nature provides moderate energy and can fit well into most balanced meal plans.
• 2 fromages blancs nature offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 8g, 2 fromages blancs nature is suitable for low-carb and ketogenic diets.
• Low-fat option with 2g of fat, 2 fromages blancs nature is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! 2 fromages blancs nature is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fromage blanc nature contributes 60 calories (50% of total calories).
• Protein sources: fromage blanc nature, fromage blanc nature provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
fromage blanc nature
100gr
Protein: 8g
| Carbs: 4g
| Fat: 1g
fromage blanc nature
100gr
Protein: 8g
| Carbs: 4g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!