2 Frikandellebroodjes AH
Nutritional Overview
Two frikandellebroodjes from Albert Heijn totaling 780 kcal, 30g protein, 80g carbs, 40g fat, moderate sugar, and moderate health score.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, 2 Frikandellebroodjes AH is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 2 Frikandellebroodjes AH provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), 2 Frikandellebroodjes AH is an excellent energy source for active individuals and athletes.
• High in fats (40g), 2 Frikandellebroodjes AH provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing 2 Frikandellebroodjes AH with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frikandel contributes 350 calories (45% of total calories).
• Protein sources: frikandel, broodje provide essential amino acids for muscle health.
• Energy sources: frikandel, broodje supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
frikandel
150gr
Protein: 18g
| Carbs: 9g
| Fat: 28g
broodje
120gr
Protein: 9g
| Carbs: 62g
| Fat: 3g
mayonaise
20gr
Protein: 0g
| Carbs: 1g
| Fat: 9g
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