2 fried Piggy Links sausages
Nutritional Overview
Two fried piggy links sausages totaling approximately 300 calories, high in fats and protein, low in carbs and sugar.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, 2 fried Piggy Links sausages provides moderate energy and can fit well into most balanced meal plans.
• 2 fried Piggy Links sausages offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 2g, 2 fried Piggy Links sausages is suitable for low-carb and ketogenic diets.
• High in fats (28g), 2 fried Piggy Links sausages provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests 2 fried Piggy Links sausages should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Piggy Links sausages contributes 300 calories (150% of total calories).
• Protein sources: Piggy Links sausages provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Piggy Links sausages
120gr
Protein: 12g
| Carbs: 2g
| Fat: 28g
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