2 Flour Tortillas with Cream Cheese
Nutritional Overview
Two soft flour tortillas filled with creamy cheese, providing a moderate amount of protein and fats, with a significant carbohydrate content from the tortillas.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 2 Flour Tortillas with Cream Cheese contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• 2 Flour Tortillas with Cream Cheese offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (50g), 2 Flour Tortillas with Cream Cheese is an excellent energy source for active individuals and athletes.
• High in fats (22g), 2 Flour Tortillas with Cream Cheese provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing 2 Flour Tortillas with Cream Cheese with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flour tortilla contributes 260 calories (57% of total calories).
• Protein sources: flour tortilla, cream cheese provide essential amino acids for muscle health.
• Energy sources: flour tortilla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
flour tortilla
120gr
Protein: 7g
| Carbs: 45g
| Fat: 6g
cream cheese
60gr
Protein: 5g
| Carbs: 5g
| Fat: 16g
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