2 Flensjes met Bloemsuiker
Nutritional Overview
Two thin pancakes topped with powdered sugar, providing moderate calories and carbohydrates with low protein and fat content.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 2 Flensjes met Bloemsuiker contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• 2 Flensjes met Bloemsuiker contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (65g), 2 Flensjes met Bloemsuiker is an excellent energy source for active individuals and athletes.
• 2 Flensjes met Bloemsuiker contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing 2 Flensjes met Bloemsuiker with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Flensjes contributes 280 calories (80% of total calories).
• Protein sources: Flensjes provide essential amino acids for muscle health.
• Energy sources: Flensjes, Bloemsuiker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Flensjes
120gr
Protein: 6g
| Carbs: 45g
| Fat: 5g
Bloemsuiker
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!