2 fitness broodjes
Nutritional Overview
Twee fitness broodjes met brood, kip, light kaas en een kleine hoeveelheid mayonaise; relatief hoog in koolhydraten, met matige eiwitten en vet.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 2 fitness broodjes contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• 2 fitness broodjes offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (65g), 2 fitness broodjes is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, 2 fitness broodjes is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing 2 fitness broodjes with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fitness broodje (2x) contributes 520 calories (108% of total calories).
• Protein sources: Fitness broodje (2x) provide essential amino acids for muscle health.
• Energy sources: Fitness broodje (2x) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fitness broodje (2x)
140gr
Protein: 20g
| Carbs: 90g
| Fat: 8g
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