2 Figs with Peach Flavor
Nutritional Overview
Two figs with peach flavoring provide around 100 kcal, mainly from sugars and carbs, with minimal fat and protein.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 100 calories, 2 Figs with Peach Flavor provides moderate energy and can fit well into most balanced meal plans.
• 2 Figs with Peach Flavor provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Good health score of 7/10. 2 Figs with Peach Flavor provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: dried figs contributes 60 calories (60% of total calories).
• Energy sources: dried figs, peach flavoring supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
dried figs
50gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
peach flavoring
30gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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