2 Ferrero Rocher Chocolates
Nutritional Overview
Two Ferrero Rocher chocolates provide a moderate amount of calories, fats, and sugars primarily from chocolate and hazelnuts.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, 2 Ferrero Rocher Chocolates provides moderate energy and can fit well into most balanced meal plans.
• 2 Ferrero Rocher Chocolates provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• 2 Ferrero Rocher Chocolates contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing 2 Ferrero Rocher Chocolates with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hazelnut Chocolate contributes 80 calories (50% of total calories).
• Energy sources: Hazelnut Chocolate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hazelnut Chocolate
12gr
Protein: 1g
| Carbs: 6g
| Fat: 6g
Hazelnut
4gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
Milk Chocolate
8gr
Protein: 1g
| Carbs: 5g
| Fat: 3g
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