2 felii pizza de casă
Nutritional Overview
Două felii de pizza de casă cu aluat de grâu, sos de roșii, mozzarella și ulei de măsline, oferind un echilibru între carbohidrați, proteine și grăsimi.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, 2 felii pizza de casă is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 2 felii pizza de casă provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), 2 felii pizza de casă is an excellent energy source for active individuals and athletes.
• High in fats (20g), 2 felii pizza de casă provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. 2 felii pizza de casă provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aluat pizza contributes 300 calories (50% of total calories).
• Protein sources: aluat pizza, mozzarella provide essential amino acids for muscle health.
• Energy sources: aluat pizza, sos roșii supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
aluat pizza
150gr
Protein: 9g
| Carbs: 60g
| Fat: 3g
sos roșii
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
mozzarella
100gr
Protein: 15g
| Carbs: 3g
| Fat: 16g
ulei de măsline
10gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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