2 felii pâine albă
Nutritional Overview
Două felii de pâine albă oferă în principal carbohidrați, cu cantități mici de grăsimi și proteine; conține și zaharuri naturale (din amidon/făină).
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 240 calories, 2 felii pâine albă provides moderate energy and can fit well into most balanced meal plans.
• 2 felii pâine albă contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (44g), 2 felii pâine albă is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, 2 felii pâine albă is heart-friendly and suitable for low-fat dietary approaches.
• Health score of 3/10 suggests 2 felii pâine albă should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâine albă contributes 240 calories (100% of total calories).
• Protein sources: Pâine albă provide essential amino acids for muscle health.
• Energy sources: Pâine albă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâine albă
90gr
Protein: 8g
| Carbs: 44g
| Fat: 3g
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