2 feli pâine albă
Nutritional Overview
Două felii de pâine albă; sursă principală de carbohidrați cu puține proteine și grăsimi, conținut moderat de calorii.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 2 feli pâine albă contains 303 calories, making it a substantial meal option that provides good energy for active individuals.
• 2 feli pâine albă contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (60g), 2 feli pâine albă is an excellent energy source for active individuals and athletes.
• 2 feli pâine albă contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests 2 feli pâine albă should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâine albă contributes 303 calories (100% of total calories).
• Protein sources: pâine albă provide essential amino acids for muscle health.
• Energy sources: pâine albă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâine albă
70gr
Protein: 7g
| Carbs: 60g
| Fat: 6g
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