2 fatias de queijo branco light
Nutritional Overview
Duas fatias de queijo branco light com baixo teor de gordura, alto em proteínas e baixo teor de carboidratos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, 2 fatias de queijo branco light provides moderate energy and can fit well into most balanced meal plans.
• 2 fatias de queijo branco light offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 2g, 2 fatias de queijo branco light is suitable for low-carb and ketogenic diets.
• 2 fatias de queijo branco light contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. 2 fatias de queijo branco light provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: queijo branco light contributes 140 calories (100% of total calories).
• Protein sources: queijo branco light provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
queijo branco light
60gr
Protein: 16g
| Carbs: 2g
| Fat: 8g
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