2 Extrawurscht Semmeln
Nutritional Overview
Two extrawurscht sausages served in bread rolls providing a high-protein, high-fat meal with moderate carbohydrates.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 900 calories, 2 Extrawurscht Semmeln is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 2 Extrawurscht Semmeln provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), 2 Extrawurscht Semmeln is an excellent energy source for active individuals and athletes.
• High in fats (50g), 2 Extrawurscht Semmeln provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing 2 Extrawurscht Semmeln with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Extrawurscht (German sausage) contributes 700 calories (78% of total calories).
• Protein sources: Extrawurscht (German sausage), Semmeln (bread rolls) provide essential amino acids for muscle health.
• Energy sources: Semmeln (bread rolls) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Extrawurscht (German sausage)
200gr
Protein: 40g
| Carbs: 4g
| Fat: 60g
Semmeln (bread rolls)
120gr
Protein: 5g
| Carbs: 66g
| Fat: 2g
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