2 espressos with oat milk and one piece of homemade chocolate
Nutritional Overview
Two espressos with oat milk and one piece of homemade chocolate; a light drink and sweet snack combination with low protein, moderate carbs, and moderate sugar and fat.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 119 calories, 2 espressos with oat milk and one piece of homemade chocolate provides moderate energy and can fit well into most balanced meal plans.
• 2 espressos with oat milk and one piece of homemade chocolate provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• 2 espressos with oat milk and one piece of homemade chocolate contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. 2 espressos with oat milk and one piece of homemade chocolate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Oat milk contributes 60 calories (50% of total calories).
• Energy sources: Oat milk, Homemade chocolate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Espresso
60gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Oat milk
100gr
Protein: 2g
| Carbs: 9g
| Fat: 2g
Homemade chocolate
10gr
Protein: 1g
| Carbs: 6g
| Fat: 3g
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