2 Espigas de Milho c/ Manteiga
Nutritional Overview
Two corn ears with butter providing moderate protein, high carbs from corn and fats from butter.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 2 Espigas de Milho c/ Manteiga contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• 2 Espigas de Milho c/ Manteiga contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (34g), 2 Espigas de Milho c/ Manteiga is an excellent energy source for active individuals and athletes.
• High in fats (16g), 2 Espigas de Milho c/ Manteiga provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. 2 Espigas de Milho c/ Manteiga provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milho verde contributes 200 calories (63% of total calories).
• Protein sources: Milho verde provide essential amino acids for muscle health.
• Energy sources: Milho verde supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Milho verde
200gr
Protein: 6g
| Carbs: 40g
| Fat: 2g
Manteiga
20gr
Protein: 2g
| Carbs: 0g
| Fat: 14g
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