2 ekler + karpuz çilekli maden suyu
Nutritional Overview
2 ekler yüksek şeker ve yağ içerirken, karpuz çilekli maden suyu düşük kalori ama şeker katkısı ile toplam karbonhidratı artırır.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 132 calories, 2 ekler + karpuz çilekli maden suyu provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (33g), 2 ekler + karpuz çilekli maden suyu is an excellent energy source for active individuals and athletes.
• Good health score of 6/10. 2 ekler + karpuz çilekli maden suyu provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ekler (2 adet) contributes 126 calories (95% of total calories).
• Energy sources: Ekler (2 adet), Karpuz çilekli maden suyu supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ekler (2 adet)
70gr
Protein: 1g
| Carbs: 22g
| Fat: 5g
Karpuz çilekli maden suyu
300gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
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