2 eiersalade boterhammen
Nutritional Overview
Twee boterhammen met eiersalade; relatief eiwitrijk maar ook vrij vet door de vulling.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 2 eiersalade boterhammen contains 487 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! 2 eiersalade boterhammen provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), 2 eiersalade boterhammen is an excellent energy source for active individuals and athletes.
• High in fats (31g), 2 eiersalade boterhammen provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. 2 eiersalade boterhammen provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boterhammen (brood) contributes 267 calories (55% of total calories).
• Protein sources: Boterhammen (brood), Eiersalade (eiersalade vulling) provide essential amino acids for muscle health.
• Energy sources: Boterhammen (brood) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boterhammen (brood)
100gr
Protein: 10g
| Carbs: 58g
| Fat: 4g
Eiersalade (eiersalade vulling)
90gr
Protein: 14g
| Carbs: -14g
| Fat: 27g
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