2 Eggs with Zaatar, Olive Oil, and Cheese
Nutritional Overview
Two eggs cooked with olive oil, seasoned with zaatar, and topped or filled with cheese. This meal is high in protein and fat with very low carbohydrates.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 258 calories, 2 Eggs with Zaatar, Olive Oil, and Cheese provides moderate energy and can fit well into most balanced meal plans.
• 2 Eggs with Zaatar, Olive Oil, and Cheese offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 4g, 2 Eggs with Zaatar, Olive Oil, and Cheese is suitable for low-carb and ketogenic diets.
• High in fats (21g), 2 Eggs with Zaatar, Olive Oil, and Cheese provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! 2 Eggs with Zaatar, Olive Oil, and Cheese is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: egg contributes 144 calories (56% of total calories).
• Protein sources: egg, cheese provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
egg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
cheese
20gr
Protein: 4g
| Carbs: 1g
| Fat: 5g
zaatar
3gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
olive oil
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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