2 Eggs with Tomato and Cucumber
Nutritional Overview
A simple meal of 2 eggs with small amounts of tomato and cucumber, providing good protein with low carbohydrates and sugar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 172 calories, 2 Eggs with Tomato and Cucumber provides moderate energy and can fit well into most balanced meal plans.
• 2 Eggs with Tomato and Cucumber offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 3g, 2 Eggs with Tomato and Cucumber is suitable for low-carb and ketogenic diets.
• 2 Eggs with Tomato and Cucumber contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! 2 Eggs with Tomato and Cucumber is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: egg contributes 144 calories (84% of total calories).
• Protein sources: egg provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
egg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
tomato
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cucumber
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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