2 Eggs with Toast & Cheese
Nutritional Overview
A balanced breakfast with moderate protein, carbs from toast, and fats primarily from eggs and cheese.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 2 Eggs with Toast & Cheese contains 345 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! 2 Eggs with Toast & Cheese provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), 2 Eggs with Toast & Cheese is an excellent energy source for active individuals and athletes.
• High in fats (22g), 2 Eggs with Toast & Cheese provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. 2 Eggs with Toast & Cheese provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eggs contributes 140 calories (41% of total calories).
• Protein sources: Eggs, Toast Bread, Cheese provide essential amino acids for muscle health.
• Energy sources: Toast Bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Eggs
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Toast Bread
50gr
Protein: 5g
| Carbs: 26g
| Fat: 2g
Cheese
15gr
Protein: 7g
| Carbs: 3g
| Fat: 10g
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