2 eggs with tea
Nutritional Overview
Two whole eggs provide a high-protein, moderate-fat meal with minimal carbohydrates. One cup of black tea adds negligible calories and no sugar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1428 calories, 2 eggs with tea is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 2 eggs with tea provides 89g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (121g), 2 eggs with tea is an excellent energy source for active individuals and athletes.
• High in fats (47g), 2 eggs with tea provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! 2 eggs with tea is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Курица в кисло сладком соусе +3шт тесто обычное . 300гр мандарина contributes 700 calories (49% of total calories).
• Protein sources: Eggs (2 whole), греческий йогурт 2%, самсы с курицей + кофе 3в1, Курица в кисло сладком соусе +3шт тесто обычное . 300гр мандарина provide essential amino acids for muscle health.
• Energy sources: самсы с курицей + кофе 3в1, Курица в кисло сладком соусе +3шт тесто обычное . 300гр мандарина supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Eggs (2 whole)
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
Black Tea (1 cup)
240gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
греческий йогурт 2%
150gr
Protein: 15g
| Carbs: 5g
| Fat: 3g
самсы с курицей + кофе 3в1
200gr
Protein: 20g
| Carbs: 45g
| Fat: 18g
Курица в кисло сладком соусе +3шт тесто обычное . 300гр мандарина
400gr
Protein: 40g
| Carbs: 70g
| Fat: 15g
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