2 Eggs with Sausage and Rice
Nutritional Overview
A protein-rich meal with 2 eggs, mini sausages, and rice providing a balanced mix of carbs, fats, and moderate sugars.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1332 calories, 2 Eggs with Sausage and Rice is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 2 Eggs with Sausage and Rice provides 60g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (217g), 2 Eggs with Sausage and Rice is an excellent energy source for active individuals and athletes.
• High in fats (35g), 2 Eggs with Sausage and Rice provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. 2 Eggs with Sausage and Rice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mini Sausage contributes 220 calories (17% of total calories).
• Protein sources: Egg, Mini Sausage, Rice, Chia Seed & 1 Tablespoon Honey, Tofu, Bun Bread (Half) & Chia Seed provide essential amino acids for muscle health.
• Energy sources: Rice, 2 Banana, Chia Seed & 1 Tablespoon Honey, 2 Banana, Bun Bread (Half) & Chia Seed supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Egg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
Mini Sausage
80gr
Protein: 14g
| Carbs: 2g
| Fat: 18g
Rice
150gr
Protein: 8g
| Carbs: 42g
| Fat: 1g
Tomato
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
2 Banana
240gr
Protein: 2g
| Carbs: 54g
| Fat: 1g
Chia Seed & 1 Tablespoon Honey
21gr
Protein: 3g
| Carbs: 17g
| Fat: 4g
Tofu
100gr
Protein: 8g
| Carbs: 2g
| Fat: 4g
2 Banana
240gr
Protein: 2g
| Carbs: 54g
| Fat: 1g
Bun Bread (Half) & Chia Seed
90gr
Protein: 7g
| Carbs: 38g
| Fat: 5g
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