2 Eggs Benedict
Nutritional Overview
Two Eggs Benedict with English muffins, poached eggs, Canadian bacon and rich hollandaise sauce, providing a high-protein, moderate-carb and high-fat breakfast.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 740 calories, 2 Eggs Benedict is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 2 Eggs Benedict provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), 2 Eggs Benedict is an excellent energy source for active individuals and athletes.
• High in fats (44g), 2 Eggs Benedict provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. 2 Eggs Benedict provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hollandaise Sauce contributes 330 calories (45% of total calories).
• Protein sources: English Muffin, Poached Eggs, Canadian Bacon, Hollandaise Sauce provide essential amino acids for muscle health.
• Energy sources: English Muffin, Hollandaise Sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
English Muffin
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
Poached Eggs
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Canadian Bacon
56gr
Protein: 10g
| Carbs: 1g
| Fat: 6g
Hollandaise Sauce
60gr
Protein: 8g
| Carbs: 15g
| Fat: 26g
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