2 Eggs and Coffee with Milk
Nutritional Overview
A light meal consisting of two eggs providing high protein and healthy fats, combined with a moderate-calorie coffee with milk contributing carbohydrates and some fat.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1520 calories, 2 Eggs and Coffee with Milk is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 2 Eggs and Coffee with Milk provides 61g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (165g), 2 Eggs and Coffee with Milk is an excellent energy source for active individuals and athletes.
• High in fats (64g), 2 Eggs and Coffee with Milk provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. 2 Eggs and Coffee with Milk provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: пирожное красный бархат contributes 350 calories (23% of total calories).
• Protein sources: Eggs, черный хлеб с плавленым сыром, кофе айс латте, эклер, катлета куриная с рисом, гречка гарнир к котлете, пирожное красный бархат provide essential amino acids for muscle health.
• Energy sources: Coffee with Milk, черный хлеб с плавленым сыром, кофе айс латте, эклер, катлета куриная с рисом, гречка гарнир к котлете, пирожное красный бархат supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Eggs
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Coffee with Milk
200gr
Protein: 2g
| Carbs: 9g
| Fat: 4g
черный хлеб с плавленым сыром
100gr
Protein: 10g
| Carbs: 30g
| Fat: 8g
кофе айс латте
240gr
Protein: 6g
| Carbs: 15g
| Fat: 3g
эклер
100gr
Protein: 5g
| Carbs: 30g
| Fat: 12g
катлета куриная с рисом
120gr
Protein: 18g
| Carbs: 15g
| Fat: 8g
гречка гарнир к котлете
100gr
Protein: 4g
| Carbs: 20g
| Fat: 1g
пирожное красный бархат
100gr
Protein: 4g
| Carbs: 45g
| Fat: 18g
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