2 eggs and 250gr potatoe
Nutritional Overview
A balanced meal with high protein, moderate carbs, minimal fat, and natural sugars primarily from potatoes.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 2 eggs and 250gr potatoe contains 353 calories, making it a substantial meal option that provides good energy for active individuals.
• 2 eggs and 250gr potatoe offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (51g), 2 eggs and 250gr potatoe is an excellent energy source for active individuals and athletes.
• 2 eggs and 250gr potatoe contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. 2 eggs and 250gr potatoe provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 250gr potatoe contributes 215 calories (61% of total calories).
• Protein sources: egg, egg, 250gr potatoe provide essential amino acids for muscle health.
• Energy sources: 250gr potatoe supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
egg
50gr
Protein: 6g
| Carbs: 0g
| Fat: 5g
egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
250gr potatoe
250gr
Protein: 5g
| Carbs: 50g
| Fat: 0g
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