2 egg omlet , coconut sambal 5g ,1chicken price
Nutritional Overview
High-carb meal with moderate protein, low fat, and minimal sugar; includes whole ingredients but heavily reliant on rice.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1646 calories, 2 egg omlet , coconut sambal 5g ,1chicken price is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 2 egg omlet , coconut sambal 5g ,1chicken price provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (321g), 2 egg omlet , coconut sambal 5g ,1chicken price is an excellent energy source for active individuals and athletes.
• High in fats (18g), 2 egg omlet , coconut sambal 5g ,1chicken price provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. 2 egg omlet , coconut sambal 5g ,1chicken price provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 400g rice , 20g chicken, 10g breadfruit , 10g leaves sambal contributes 1436 calories (87% of total calories).
• Protein sources: 2 eggs ,5g coconut , 5g chicken, 400g rice , 20g chicken, 10g breadfruit , 10g leaves sambal provide essential amino acids for muscle health.
• Energy sources: 400g rice , 20g chicken, 10g breadfruit , 10g leaves sambal supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
2 eggs ,5g coconut , 5g chicken
120gr
Protein: 22g
| Carbs: 1g
| Fat: 14g
400g rice , 20g chicken, 10g breadfruit , 10g leaves sambal
440gr
Protein: 33g
| Carbs: 320g
| Fat: 4g
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