2 Egg Omelet with Cheese & Yufka
Nutritional Overview
A protein-rich meal consisting of 2 egg omelet with 3 slices of kaşar cheese, accompanied by yufka bread, half a tomato, pickled cucumber, and green tea, offering balanced macros with moderate fats and carbs.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, 2 Egg Omelet with Cheese & Yufka is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 2 Egg Omelet with Cheese & Yufka provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), 2 Egg Omelet with Cheese & Yufka is an excellent energy source for active individuals and athletes.
• High in fats (35g), 2 Egg Omelet with Cheese & Yufka provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. 2 Egg Omelet with Cheese & Yufka provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cheese (Kaşar Peyniri) contributes 210 calories (38% of total calories).
• Protein sources: Eggs, Cheese (Kaşar Peyniri), Yufka provide essential amino acids for muscle health.
• Energy sources: Yufka supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Eggs
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Pickled Cucumber (Turşu)
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Tomato
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Cheese (Kaşar Peyniri)
90gr
Protein: 18g
| Carbs: 3g
| Fat: 17g
Green Tea
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Yufka
60gr
Protein: 7g
| Carbs: 22g
| Fat: 8g
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