2 Egg Omelet
Nutritional Overview
A simple omelet made with two eggs, providing a high-protein, moderate-fat meal with minimal carbohydrates.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1101 calories, 2 Egg Omelet is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 2 Egg Omelet provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (100g), 2 Egg Omelet is an excellent energy source for active individuals and athletes.
• High in fats (21g), 2 Egg Omelet provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. 2 Egg Omelet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 13 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 100g düye contributes 350 calories (32% of total calories).
• Protein sources: Egg, 100g düye, 100g toyuq provide essential amino acids for muscle health.
• Energy sources: 1 ədəd xurma, 2ədəd ərik qurusu, 100g düye, bol yaşıllıqlı salat, yarım alma, 1ədəd kök, yarım banan, bol yaşıllıqlı salat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Egg
100gr
Protein: 12g
| Carbs: 2g
| Fat: 10g
1 ədəd xurma
40gr
Protein: 0g
| Carbs: 18g
| Fat: 0g
2ədəd ərik qurusu
40gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
7 ədəd badam
9gr
Protein: 2g
| Carbs: 2g
| Fat: 4g
100g düye
100gr
Protein: 12g
| Carbs: 60g
| Fat: 3g
100g toyuq
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
bol yaşıllıqlı salat
150gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
yarım alma
100gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
1ədəd kök
61gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
yarım banan
60gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
bol yaşıllıqlı salat
150gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
4ədəd göbələk
72gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
1ədəd ərik qurusu
8gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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