2 Dried Plums
Nutritional Overview
Two dried plums (approximately 40 gr) provide a natural source of carbohydrates, mainly sugars, with minimal fat and protein. Good source of fiber and vitamins, making it a healthy snack.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 2 Dried Plums is a low-calorie option with only 84 calories, making it perfect for weight management and calorie-conscious diets.
• 2 Dried Plums provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Good health score of 7/10. 2 Dried Plums provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dried plums contributes 84 calories (100% of total calories).
• Energy sources: Dried plums supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Dried plums
40gr
Protein: 1g
| Carbs: 22g
| Fat: 0g
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