2 Doses of Rum
Nutritional Overview
Two standard doses of rum totaling approximately 280 calories with no protein, carbs, fat, or sugar.
Health Score
1/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, 2 Doses of Rum provides moderate energy and can fit well into most balanced meal plans.
• Health score of 1/10 suggests 2 Doses of Rum should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Diet compatibility: Keto-friendly, Low-carb, Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rum contributes 280 calories (100% of total calories).
Detailed Ingredient Breakdown
Rum
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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