2 Donuts with Glaze
Nutritional Overview
Two glazed donuts totaling 440 kcal with moderate protein, high carbs and fats, and significant sugar content.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 2 Donuts with Glaze contains 440 calories, making it a substantial meal option that provides good energy for active individuals.
• 2 Donuts with Glaze contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (56g), 2 Donuts with Glaze is an excellent energy source for active individuals and athletes.
• High in fats (20g), 2 Donuts with Glaze provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests 2 Donuts with Glaze should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Donut dough contributes 360 calories (82% of total calories).
• Protein sources: Donut dough provide essential amino acids for muscle health.
• Energy sources: Donut dough, Sugar glaze supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Donut dough
140gr
Protein: 5g
| Carbs: 48g
| Fat: 15g
Sugar glaze
40gr
Protein: 1g
| Carbs: 8g
| Fat: 5g
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