2 donkere pistolets
Nutritional Overview
Twee donkere pistolets: voornamelijk koolhydraten uit volkoren/rogge-achtig brood, met matige eiwitten en relatief weinig vet; suiker is beperkt maar aanwezig.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, 2 donkere pistolets is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• 2 donkere pistolets offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (88g), 2 donkere pistolets is an excellent energy source for active individuals and athletes.
• 2 donkere pistolets contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing 2 donkere pistolets with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Donkere pistolets (2 stuks) contributes 500 calories (100% of total calories).
• Protein sources: Donkere pistolets (2 stuks) provide essential amino acids for muscle health.
• Energy sources: Donkere pistolets (2 stuks) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Donkere pistolets (2 stuks)
160gr
Protein: 16g
| Carbs: 88g
| Fat: 10g
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