2 Donas and 1 Coca Zero
Nutritional Overview
This meal consists of two typical glazed donuts and one serving of Coca-Cola Zero. The donuts provide high calories mostly from carbs and fats, while Coca Zero contains no calories or sugar.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 860 calories, 2 Donas and 1 Coca Zero is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• 2 Donas and 1 Coca Zero contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (110g), 2 Donas and 1 Coca Zero is an excellent energy source for active individuals and athletes.
• High in fats (40g), 2 Donas and 1 Coca Zero provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests 2 Donas and 1 Coca Zero should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Donut contributes 430 calories (50% of total calories).
• Protein sources: Donut, Donut provide essential amino acids for muscle health.
• Energy sources: Donut, Donut supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Donut
75gr
Protein: 4g
| Carbs: 55g
| Fat: 20g
Donut
75gr
Protein: 4g
| Carbs: 55g
| Fat: 20g
Coca Zero
330gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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