2 dl Filmjölk
Nutritional Overview
Filmjölk is a fermented milk product rich in protein and moderate in fat and carbs, offering a healthy probiotic dairy option.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 124 calories, 2 dl Filmjölk provides moderate energy and can fit well into most balanced meal plans.
• 2 dl Filmjölk contains 8g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 8g, 2 dl Filmjölk is suitable for low-carb and ketogenic diets.
• 2 dl Filmjölk contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! 2 dl Filmjölk is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Filmjölk contributes 124 calories (100% of total calories).
• Protein sources: Filmjölk provide essential amino acids for muscle health.
• Energy sources: Filmjölk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Filmjölk
200gr
Protein: 8g
| Carbs: 8g
| Fat: 5g
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