2 Dinkelbrötchen mit Thunfisch und Käse Light, 2 Roggenbrötchen
Nutritional Overview
Zwei Dinkelbrötchen à 80 g mit Thunfisch und fettarmem Käse sowie zwei Roggenbrötchen liefern eine ausgewogene Mahlzeit mit hohem Proteingehalt und moderatem Fettanteil.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 2 Dinkelbrötchen mit Thunfisch und Käse Light, 2 Roggenbrötchen contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! 2 Dinkelbrötchen mit Thunfisch und Käse Light, 2 Roggenbrötchen provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), 2 Dinkelbrötchen mit Thunfisch und Käse Light, 2 Roggenbrötchen is an excellent energy source for active individuals and athletes.
• 2 Dinkelbrötchen mit Thunfisch und Käse Light, 2 Roggenbrötchen contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! 2 Dinkelbrötchen mit Thunfisch und Käse Light, 2 Roggenbrötchen is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dinkelbrötchen contributes 171 calories (36% of total calories).
• Protein sources: Dinkelbrötchen, Roggenbrötchen, Thunfisch, Käse Light provide essential amino acids for muscle health.
• Energy sources: Dinkelbrötchen, Roggenbrötchen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Dinkelbrötchen
80gr
Protein: 6g
| Carbs: 32g
| Fat: 2g
Roggenbrötchen
80gr
Protein: 8g
| Carbs: 20g
| Fat: 2g
Thunfisch
80gr
Protein: 20g
| Carbs: 0g
| Fat: 1g
Käse Light
30gr
Protein: 11g
| Carbs: 0g
| Fat: 4g
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