2 Dinkelbrote mit Käse
Nutritional Overview
Two whole grain spelt breads with cheese, providing a balanced mix of carbohydrates, protein, and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 2 Dinkelbrote mit Käse contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! 2 Dinkelbrote mit Käse provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (88g), 2 Dinkelbrote mit Käse is an excellent energy source for active individuals and athletes.
• High in fats (18g), 2 Dinkelbrote mit Käse provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. 2 Dinkelbrote mit Käse provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Käse contributes 300 calories (100% of total calories).
• Protein sources: Käse provide essential amino acids for muscle health.
• Energy sources: Käse supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Käse
80gr
Protein: 16g
| Carbs: 12g
| Fat: 14g
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