2 Digestive Biscuits
Nutritional Overview
Two digestive biscuits totaling 300 calories, moderate carbs and fats, low protein, with some sugar content.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 2 Digestive Biscuits contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• 2 Digestive Biscuits contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), 2 Digestive Biscuits is an excellent energy source for active individuals and athletes.
• 2 Digestive Biscuits contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. 2 Digestive Biscuits provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Digestive biscuit contributes 150 calories (50% of total calories).
• Protein sources: Digestive biscuit provide essential amino acids for muscle health.
• Energy sources: Digestive biscuit, Digestive biscuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Digestive biscuit
30gr
Protein: 2g
| Carbs: 22g
| Fat: 5g
Digestive biscuit
30gr
Protein: 3g
| Carbs: 23g
| Fat: 5g
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