2 Dark Chocolate Squares
Nutritional Overview
Two squares (20g) of dark chocolate providing moderate calories, fats, some carbs and protein, with a moderate amount of sugar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, 2 Dark Chocolate Squares provides moderate energy and can fit well into most balanced meal plans.
• Low in carbohydrates with 6g, 2 Dark Chocolate Squares is suitable for low-carb and ketogenic diets.
• 2 Dark Chocolate Squares contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. 2 Dark Chocolate Squares provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: dark chocolate contributes 110 calories (100% of total calories).
• Energy sources: dark chocolate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
dark chocolate
20gr
Protein: 2g
| Carbs: 6g
| Fat: 9g
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