2 cups of tea with 2 gluten free chocolate crunchy waffles
Nutritional Overview
Two cups of black tea with sugar and two gluten free chocolate crunchy waffles. Estimated values use standard portions for tea, one sugar sachet, and packaged chocolate waffles.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 284 calories, 2 cups of tea with 2 gluten free chocolate crunchy waffles provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (44g), 2 cups of tea with 2 gluten free chocolate crunchy waffles is an excellent energy source for active individuals and athletes.
• 2 cups of tea with 2 gluten free chocolate crunchy waffles contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing 2 cups of tea with 2 gluten free chocolate crunchy waffles with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gluten free chocolate crunchy waffles contributes 230 calories (81% of total calories).
• Energy sources: sugar, gluten free chocolate crunchy waffles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
black tea
480gr
Protein: 2g
| Carbs: 0g
| Fat: 0g
sugar
12gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
gluten free chocolate crunchy waffles
50gr
Protein: 2g
| Carbs: 32g
| Fat: 9g
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