2 cups of coffee with oat milk
Nutritional Overview
Two cups of black coffee with a small amount of oat milk, low in calories and fats with minimal protein and carbohydrates.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 2 cups of coffee with oat milk is a low-calorie option with only 30 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 3g, 2 cups of coffee with oat milk is suitable for low-carb and ketogenic diets.
• Low-fat option with 1g of fat, 2 cups of coffee with oat milk is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! 2 cups of coffee with oat milk is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Oat milk contributes 26 calories (87% of total calories).
Detailed Ingredient Breakdown
Coffee
480gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Oat milk
30gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
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