2 Cups of Coffee and Pastries
Nutritional Overview
Estimated meal includes 2 cups of black coffee and three small pastries: a croissant, a coconut pastry, and a cream filled pastry. Nutrition is based on visible portions with no added sugar or milk included.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, 2 Cups of Coffee and Pastries is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• 2 Cups of Coffee and Pastries offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (56g), 2 Cups of Coffee and Pastries is an excellent energy source for active individuals and athletes.
• High in fats (35g), 2 Cups of Coffee and Pastries provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing 2 Cups of Coffee and Pastries with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: croissant contributes 231 calories (41% of total calories).
• Protein sources: croissant, cream filled pastry provide essential amino acids for muscle health.
• Energy sources: croissant, coconut pastry, cream filled pastry supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
black coffee
480gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
croissant
60gr
Protein: 5g
| Carbs: 26g
| Fat: 12g
coconut pastry
35gr
Protein: 2g
| Carbs: 14g
| Fat: 9g
cream filled pastry
45gr
Protein: 4g
| Carbs: 13g
| Fat: 14g
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