2 cups of cappuccino
Nutritional Overview
Two cups of cappuccino made with espresso and steamed milk provide moderate calories with a balanced mix of proteins, carbohydrates, and fats, typical for a milk-based coffee drink.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, 2 cups of cappuccino provides moderate energy and can fit well into most balanced meal plans.
• 2 cups of cappuccino contains 8g of protein, providing a modest contribution to your daily protein intake.
• 2 cups of cappuccino provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• 2 cups of cappuccino contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. 2 cups of cappuccino provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Steamed Milk contributes 155 calories (97% of total calories).
• Protein sources: Steamed Milk provide essential amino acids for muscle health.
• Energy sources: Steamed Milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Espresso Coffee
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Steamed Milk
300gr
Protein: 7g
| Carbs: 13g
| Fat: 6g
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